So at the beginning of the last week, I was 100.1 KG. This morning, I was 95 KG which is 5 kg difference then last week. This means that I moved from being OBESE to being OVERWEIGHT :)
Great, now it is time to slow down with slimming - as slimming at this rate is not healthy!!
The plan is, as from tomorrow to re-join boxing club and ironworks gym. I will exercise at least 4 days a week, twice in the Mayland Amateur Boxing club and twice in the ironworks gym (doing weight lifting).
My goal is to spend at least 4 hours in the gym a week ,train as hard as I can to lose this fat!!
My diet will be much much more balanced. I do not want to lose more that a 1 kg per week!
Below Pictures from day 1 (on the left and day 7 on the right ). Can you see the difference? Well, I can feel it!
I had a cheat meal today which was chicken shish kebab (medium). Still I stayed close within the recommended calories, protein, carbs and fat allowance.
Nutrition table below :
Week summary table:
Really happy, not that heavy - Piotr!
Your before and after pictures.. did you go and get yourself a fake tan you Essex boy ;)
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